
Boneless rohu fillet, cleaned and skinned. A household favourite for curries and fry.
97
Calories
16.6g
Protein
1.4g
Fat
0g
Carbs
Marinate 15 minutes, shallow fry 3-4 minutes per side or simmer in curry for 12-15 minutes.
Keep refrigerated at 0-4°C. Use within 2 days, or freeze up to 3 months.
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